Experience affordable high-speed internet browsing at home for you and your family! Get the new Globe At Home Prepaid WiFi today here at Globe Online Shop. New Users You need to create an account to begin sending and receiving email on your BlackBerry® device. Please turn on your device and ensure that it is connected to the wireless network. BlackBerry® 10 and BlackBerry PlayBook® tablet email setup are not supported from this website. Please use your BlackBerry 10. Ready to activate your phone? Note: If you purchased a phone or SIM card from or T-Mobile.com, it will arrive activated with a Pay As You Go plan with 30 minutes of talk or 30 texts (or any combination of the two that adds up to 30).* To start your service, simply slip your SIM card into your device. Be sure to to this account before your introductory minutes and texts run out. Need more help? For more information about installing your SIM card, making payments, porting in an existing number, or changing to a different plan, see the. * Tourist Plan SIM Kits do not come pre-activated. General Terms: $10 SIM Starter Kit may be required. Sufficient balance required to use service. Domestic use only; additional charges apply for international use. Calls rated on a per-minute basis. Partial minutes rounded up. ![]() No data roaming. For up to 180 days after activation, devices purchased and/or activated at certain locations will only work on the T-Mobile network with the SIMs included at activation. Bring Your Own Device: Check your warranty and contract with your carrier to see what conditions apply to unlocking your device. • Tell us some more • Upload in Progress • Upload failed. Please upload a file larger than 100x100 pixels • We are experiencing some problems, please try again. • You can only upload files of type PNG, JPG, or JPEG. • You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG, or RM. • You can only upload photos smaller than 5 MB. • You can only upload videos smaller than 600MB. ![]() • You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). • You can only upload a photo or a video. • Video should be smaller than 600mb/5 minutes • Photo should be smaller than 5mb •. ![]() ![]() Contacting Globe: Expired Globe Prepaid SIM. Being nonplussed. And the unhappy statement here is: “There is no way to activate an expired prepaid SIM. How To Activate Your TM (Touch Mobile). You can also activate your TM sim by doing a. Wala akong access point I need sana the APN for globe prepaid kasi yun.
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![]() SINGAPORE--(BUSINESS WIRE)--Sept. 9, 2003--Global messaging leader, Mobileway, revealed today its strategic alliance with Philippines digital leader, Globe Telecom -- a partly owned SingTel company -- to enable its subscribers to send and receive Multimedia Messaging (MMS) to and from cellular. Jun 11, 2015 - Name: Myglobe Internet - APN: internet.globe.com.ph (for prepaid: http.globe.com.ph) - Proxy: - Username: - Password - Server - MMSC - MMS Proxy - MMS Port - MCC:515 - MNC: 02 - Authentication type: - APN type: internet if it is a. To do an automatic configuration on your Globe mobile phone: Just type GO and send to 2951 (Globe will auto-recognize your phone model) If you want the old way of configuration you may key in the following format: Send GO [handset model] to 2951 Example: GO N3650 (if you are using a Nokia 3650) • For Nokia 6220, 6600, and 6820, text GO (handset model),,1234 and send to 2951 (Make sure to type in the two commas before the 1234 PIN) • Enter 1234 when asked for PIN to save settings. If you can’t configure your Globe handyphone using the automatic settings, try the. To do an automatic configuration on your Smart mobile phone: Just type SET and send to 211 (Smart will auto-recognize your phone model) If you want the old way of configuration you may key in the following format: SET [handeset model] send to 211. Example: SET N6630 (if you are using a Nokia 6630 handset) • Save both MMS and GPRS settings upon download To do a manual configuration, head over to the webpage to configure your mobile phone. To do an automatic configuration on your Sun Cellular mobile phone: ACTIVATE send to 2300 (Sun will auto-recognize your phone model) You can also call their customer support hotline to do a manual activation: Dial 200 on your phone You can also visit the to do manual GPRS/MMS configuration. ![]() ACTIVATE INTERNET ON YOUR DEVICE. Most phones and devices have their internet connection turned on by default. Type internet.globe.com.ph in the textbox. Hello Fellow Windows Phone Users! The following settings are tried and tested for the Windows Phone 8 OS. FOR MMS SETTINGS go to settings, then. How to activate GPRS on Globe Telecom. For prepaid subscribers. How can i activate my globe gprs/mms on my china iphone a10?? Send it on my. When selecting a phone model and brand, you will be prompted to download a.xls (Microsoft Excel) file which contains the configuration settings. You may also check: Courtesy link: http://www.eternalmoonlight.net/articles/configure-mms-gprs-3g-etc-globe-smart-sun/. Smart phones use GPRS to connect to your mobile carrier and allow you to roam. GPRS is the wireless network that allows calls to be made and voice mail messages to be received, and it carries your voice over the airwaves. When your GPRS is open, you can select a network to connect to. Please follow this instruction to open your GPRS: Press down on the 'Menu' button from the home screen of the data device.Click the 'Settings' or 'Tools' icon for phone configurations. Scroll to and select 'Phone Settings' or 'Network Settings.' Click the options for 'Airplane Mode' or 'Wireless Mode' (based on your smart phone manufacturer). Select the option for 'On' or click the 'On Checkbox' to open up your GPRS. To open GPRS for network selection: Press down on the 'Menu' button from the home screen of the smart phone. Click the icon for 'Settings' and then select the option for 'Call Settings.' Click or press on the icon for 'Network Selection' to open the menu and then click on 'Default Setup' to access the network configuration options. Scroll to and select 'Manual' to change the phone from automatically selecting a network. Select the desired network and make sure that the phone connects. Test the phone by making a call with the new network. To open GPRS for voicemail Press down on the 'Menu' button from the home screen of the smart phone. Click the icon for 'Settings' and then click the icon for 'Messaging.' Scroll to and click the option for 'Messages Settings.' Click the icon for 'Voicemail.' Make sure that the option for 'Voicemail' is set to 'On' to receive voice mail messages. I will discuss to you on how are you going to solve that problem but first, let me inform you that android phones don`t need GPRS settings anymore, 3G, 4G, and LTS mobile network won`t necessarily need to have the settings because it can act as a broadband kit that is capable of handling more packets of data. ✓ To fix your problem I have the same problem with Glove telecom and it seems that the access point isn`t activated to enable the internet settings of your mobile phone, to start with, Please go to your menu > settings > wireless and networks (tap more) > on the mobiles and networks option. Before enabling the data connection, go to your subscription and set your: • Network mode to GSM and WCDMA This will check all the connections from 2.5G to LTS Network that is available on your mobile network service the most preferred connection type • Access point names to MyGlobe Internet This will suffice your question that has the problem of not connecting to the internet. For checking, enable the data connection and try surfing. Please comment below if you still got the error. Setting up your Push mail on your phone From standby, press Menu,messaging,email, If you have no email account set up, the email wizard begins automatically. In the `Your name` panel, type in your name Click down a line to the `Email address` panel. Type in the full email address you want to access then continue In the `Username` panel, type in your username - usually the bit of your email address before the `@`. Edit it appropriately if your full email address is shown in this box and select the Password panel and enter your password and a Pop-up message appears to ask if you`d like to connect to the internet to check for email settings. Press Yes then a message that your Email setup completed. Update inbox? Press Yes and your phone will now connect to download your emails on your account. To activate the globe internet or the GPRS settings of your sony ericson xperia c2305, follow the steps below: Option 1 -You need to get your phone’s setting by sending the text GO (handset model) to 2951. Example: GO N73,,1234 send to 2951. Go to Menu and then applications 2. Search for the Globe prepaid option or the SIM icon. Choose Prepaid Services. Then click GPRS Settings. Type your handset model. Wait for the configuration message that will be sent to you and then hit Save. To activate your GPRS settings in your cherry mobile w7 1. Text Go handset model,,1234 to 2951 Example: Text Go nokia 6300,,1234 then send to 2951 2. Wait for the configuration settings which will be sent to your phone within the next 24 hours. Open the configuration settings received and saved them as your default settings. Enter 1234 if you are prompted for a pin. You may browse the internet using your phone`s browser when browsing using GPRS connection be sure you have at least 10 peso load. Leader Board Leading Today Pts Helpful 1. 0 61% Leading this Week Pts Helpful 1. 200 100% Leading this Month Pts Helpful 1. 1000 100% 10. 1/27/2018 0 Comments Download Activate Gluteus MediusINTRODUCTION The process of individualizing workouts is important when designing a strength training program, with exercise selection being of paramount importance. Selected exercises must then be harmonized with other parameters such as exercise intensity, number of repetitions, speed of contraction, rest intervals, and training history to formulate an organized resistance training program. Specifically, exercise selection addresses which muscles in the kinetic chain should be developed to achieve the appropriate kinematics of an exercise or movement. Subsequently, an efficient movement pattern can maintain optimal kinematics up until the point where the weakest muscle cannot maintain, or contribute to, the summation of forces. Therefore, it may be useful to utilize exercises that target weakened, or potentially the weakest, muscle groups within the kinetic chain so that these muscle groups do not limit force production and velocity in multijoint movements during competition. One example of a weak muscle group's ability to disrupt movement is weakness of the gluteus medius (Gmed), which may result in adverse changes in kinematics (), an increased risk of injury in athletes (), and decreased sport performance (). In support of this, it has been shown that athletes with stronger hip abduction (HAB) strength are less likely to be injured compared with athletes with weaker HAB (). Furthermore, Gmed injury in competitive sport has been associated with unilateral weakness, rather than a bilateral deficit (,). Therefore, the importance of unilateral Gmed strengthening has been largely discussed, and a large number of exercises that target the Gmed have received attention from researchers and practitioners (,,). Recommendations for Gmed strengthening have been made previously, seeming to originate from a rehabilitative standpoint based primarily on anatomical function (). However, the implication of specific Gmed exercises during heavy resistance training programs has not been clearly summarized. It may be advised to include evidence-based high-intensity Gmed strengthening during heavy resistance training in athletes, as a means of preventing injury and avoiding the need for formal rehabilitation. Therefore, this article focuses on testing methods for determining Gmed weakness in apparently healthy athletes that mitigate the ceiling effect of traditional testing. ![]() ![]() Additionally, this article summarizes the exercises that result in the greatest muscle activity of the Gmed and explains the importance of including these exercises in a heavy resistance training program. QUANTIFYING HIP ABDUCTION STRENGTH Specific Gmed strengthening is usually based on the knowledge of Gmed weakness, assessed by measuring HAB strength. Although the Trendelenburg test (TT) is commonly used to determine whether Gmed weakness exists in clinical settings, it has been shown to be a poor predictor for Gmed weakness in people without a diagnosed pathology or lower-back pain. Thus, the TT has limited use as a measure of hip abductor function and strength in athletic, nonsymptomatic populations (,). Other HAB strength tests can be performed in a supine or side-lying position using an ordinal scale of 0–5 (). For these tests, the tester can apply resistance to the lateral aspect of the knee (), and if the tester determines that the patient's strength reaches a subjective level 4 of 5 (), it is reported that the patient can sufficiently resist against low external forces. However, a subjective scale ranging from 0 to 5 for such “functional” tests does not allow for detailed assessments of healthy resistance-trained athletes, because it is likely that the athlete can achieve the highest possible score during the test but may have relative muscle weakness during competition. Fortunately, HAB tests can be performed with a handheld dynamometer in a supine () or side-lying () body position, allowing force output to be quantified and expressed in standard units of Newton (N) or Newton meters (Nm) and also pounds (lbs). It is also possible to measure HAB strength through isokinetic dynamometry with specific speed conditions. However, this method of evaluation is possible only in a laboratory setting with trained personnel and specialized equipment. ![]() Therefore, assessing HAB strength with a handheld dynamometer may be the most practical method for determining Gmed strength in athletes. When standardized, handheld dynamometry seems to be more appropriate for athletes compared with the TT because HAB strength can be compared to normative values () and individual strength ratios can be quantified. When determining the HAB strength of an athlete, it has been suggested that a bilateral HAB strength deficit of more than 10% is considered to be the clinical milestone that must be reached before returning an athlete to competition after sustaining an injury and completing rehabilitation (). Additionally, achieving a HAB:adduction ratio of more than 90% (hip adductors are at least 90% of abductors) has been recommended before returning to sport after a hip adductor strain (). However, it is important to note that these recommendations are general guidelines that may not be appropriate in all situations. Moreover, these data are related to adductor weakness and may not be comparable when HAB weakness or injury is present. Nevertheless, measuring hip strength in the frontal plane using handheld dynamometry makes it possible to determine whether strength deficits are present based on identifying percentages, which is more accurate than a traditional ordinal scale. If handheld dynamometry is used, it is important to acknowledge that a more detailed procedure may be required. Variables such as body position, type of the test, dynamometer position, and the type of maximum voluntary contraction time must be considered when performing HAB strength measurements. The 2 main tests that can be chosen include the “make test” and the “break test.” A make test can be described as an isometric test during which the athlete is instructed to exert maximum voluntary force against a fixed dynamometer. With the dynamometer placed above the knee, the “make test” uses a relatively short lever that includes only the femur length. ![]() Therefore, this method is resulting in a highly standardized isometric condition, which is conducive of measuring maximal force. During the break test, the athlete is also instructed to exert maximum voluntary force against the dynamometer. However, in contrast with the make test, the tester must apply force to the dynamometer to overcome the athlete's force, resulting in an eccentric muscle action. During the break test, the tested limb interacts with external forces (the force applied by the tester), which may be more similar to the conditions that an athlete experiences during competition. Because the break test requires the tester to overcome athlete's strength, the tester must have a mechanical advantage during this test. Therefore, it is advised to place the dynamometer just above the lateral malleolus to create a longer lever, which favors the downward force of the tester. Documentation of testing position and procedure is always recommended so that accurate comparisons are made. This is particularly important when testing positions vary with respect to lever arm (e.g., lateral knee versus ankle). If the aim of the test is to assess whether a bilateral HAB strength deficit is present, the athlete should be measured in a supine position using an isometric “make” test () (see Video 1, Supplemental Digital Content, or Figure A) because a side-lying position results in more measurement variation (). This occurs probably because the side-lying position allows for less stability and bilateral Gmed force production: one side against the table or ground and the other against the dynamometer. Guardian Muscles: 3 moves to activate your gluteus medius for a stronger, more injury-proof lower body. You may be obsessed with targeting your gluteus maximus, but the lesser-known glute muscle by your pelvis is absolutely essential for bullet-proofing your joints when you run and jump. Here's how to warm up and work. Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. To activate the gluteus over the hamstrings. The gluteus medius however tends to have more of a tonic activity. Sign up for BodyWorks news and training tips. Therefore, a supine measurement allows for unilateral strength assessment of each leg independently, without contralateral interference. However, the HAB:adduction strength ratio may be tested in the side-lying position using the “break” test method () (see Video 2, Supplemental Digital Content, and Figure B). Because of the increased ability to produce force in a side-lying position, this method may be most appropriate for measuring an athlete's peak force production. When using such methods, the handheld dynamometer should be placed on the lateral side of the leg, either just above the lateral malleolus of the ankle for the break test or the lateral epicondyle of the knee for the make test, standardizing the length of the lever arm (femur length or leg length). Current recommendations state that a HAB testing protocol should include at least 3 attempts of a 5-s contraction for the make test and 30-s rest between attempts (); a break test should include at least 2 attempts (). G med ACTIVITY ESTIMATION Based on the relationship between large degrees of muscle activation and subsequent increases in strength (–), an initial part of designing a Gmed-specific resistance training program should be selecting exercises that encourage large amounts of Gmed electromyography (EMG) activity. Some practitioners may claim that they can identify muscle activity during exercise because of anatomical position, observational muscle feedback, delayed onset muscle soreness, and increased muscle volume (,). However, it is important to know that an individual cannot describe muscle activity without the use of specialized equipment because muscle activity is a multifactorial phenomenon that should only be quantified using EMG. Because of differences in muscle activation between individuals, surface EMG must be normalized to an individual's maximum standard, which is most often a maximum voluntary isometric contraction (MVIC). Typically, a Gmed MVIC is performed in a side-lying position, with the active lower limb abducted 10–30° from the neutral anatomical position (,). However, some studies use other methods to assess MVIC (), and dynamic exercises have different activation patterns than MVICs (), making it difficult to compare EMG data during complex resistance exercises, especially the relative muscle activity which varies as the exercise load is increased (,). Although many practitioners associate increases in muscle activity with increases in muscular strength, simply measuring the amount of muscle activation is not sufficient, in itself, to prescribe exercises during a strength training program. It is important to note that variations in the strength ratio between muscle groups can affect muscle activity during an exercise. For example, if HAB strength is greater than knee flexion strength, Gmed activity during the Farmer's walk exercise (walking while carrying dumbbells in the hands at the side of the body) is greater than if knee flexion is stronger than HAB (). ![]() Similarly, it has been shown that during split squats and walking lunges, EMG activity of the quadriceps and hamstrings can differ depending on HAB and knee flexion strength. Therefore, although a strength and conditioning professional can base an evidence-based Gmed-specific training program on exercises that result in large degrees of muscle activity, it is important to understand that muscle activity is not always consistent between athletes across all exercises and that EMG can be used as a starting point when selecting exercises. Hence, the presence of interindividual differences in strength and muscle activation highlights the need for individualized training programs. G med EXERCISES Despite the relationship between EMG activity and strength (,), the volume of data revealing the amount of Gmed activation during complex, heavily loaded lower-limb exercises is surprisingly low, even in common exercises such as the bilateral squat. A summary of relevant Gmed EMG research is provided in Tables and. Table includes compound, multijoint exercises that are often heavily loaded, whereas Table includes accessory exercises, mainly of bodyweight and single-joint nature. Together, these tables provide practitioners a choice of exercises that range in Gmed activity from a high level of activation (41–60% MVIC) to a very high level of activation (>60% MVIC) (). Common rehabilitation exercises targeting the Gmed Complex exercises such as squats, deadlifts, and step-ups can be heavily loaded, making them preferable compared to single-joint rehabilitation exercises in athletic populations because of their ability to progressively increase exercise intensity, increase the hormonal response (), and result in satellite cell proliferation (,). Therefore, we suggest that heavy resistance exercises (Table ) may be more effective at inducing functional strength gains of the Gmed in athletes because the force required to overcome external loads may be closer to the force required by an athlete during competition than the force required during unloaded, single-joint exercises. PROGRAM DESIGN When designing a resistance training program, the strength and conditioning professional should target specific aims, which may include the correction of muscle imbalances, increasing performance, or both. Specifically, when choosing Gmed exercises for a resistance training program, the individual needs of sportsmen must be addressed and decisions must be made regarding the use of complex or isolated movements. As previously mentioned, the Gmed training recommendations in this article are primarily designed with healthy athletes in mind, and we suggest that if a pathology is present, or if there is a need for rehabilitation, heavily loaded exercise may need to cease and the training recommendations set forth by Presswood et al. () should be considered. Gmed strengthening becomes increasingly important in an applied sports setting because unilateral HAB weakness has been associated with an increased risk of injury in sports such as soccer, ice hockey, and running (,,,). Furthermore, Gmed strength may be even more important in sports when the center of mass changes direction unexpectedly, requiring strength and stabilization during unilateral stance. Because of the nature of contact sports and the role of pelvic stability to maintain the summation of forces of movements that begin in the lower extremity, Gmed strengthening should be included in sports that require unilateral support, especially during body-to-body contact. In these sports, unilateral Gmed strengthening while standing can be considered as sport specific. Try these 21 gluteus medius exercises to strengthen your butt, back, hips, and knees – and give this unappreciated muscle group the respect it deserves. For example, single leg squats with external resistance can be included during the preseason or in-season for ice-hockey players but should not be a staple of an ice-hockey player's general strength development. Some may take this idea further and prescribe such exercises on an unstable surface in an attempt to mimic the instability experienced during competition. Although the Gmed functions as a pelvis and knee stabilizer, doing exercises on an unstable surface does not result in additional activation of the Gmed during squatting (). Thus, the application of resistance training on unstable surfaces is unwarranted, as it may not effectively increase Gmed activity. Heavy resistance training differs from rehabilitation in that it aims to evoke a combination of metabolic, endocrine, and neuromuscular responses, often requiring exercise load to be progressively increased up to the repetition maximum (RM). When executing a resistance training program, exercises can be implemented in a variety of ways including traditional sets, agonist-antagonist supersets, and postactivation potentiation (PAP) (work) complexes. This article briefly elaborates on these 3 strategies, laying the foundation for Gmed-specific exercise implementation and providing an overview of how to create effective Gmed-specific training programs to resolve asymmetrical, unilateral Gmed weakness. TRADITIONAL TRAINING A traditional resistance training program that focuses on maximal strength development should include between 3 and 5 sets of an exercise, depending on performance level (). This recommendation can also be applied to Gmed-specific training. As with most types of resistance training, it is important to include heavily loaded complex exercises (Table ) at the beginning of a Gmed-specific training session, and less complex, bodyweight exercises (Table ) can make up the remainder (Table ). Traditional training workout After a period of detraining, Gmed exercises should not be performed based on a load representative of a repetition maximum, but instead should be chosen to achieve a subjective rating of perceived exertion with 1–2 minutes of rest. Once accustomed to these loads, exercises can then be performed using RM loads and should be followed by 3–5 minutes rest intervals. If there is unilateral imbalance in HAB strength, the load and repetitions performed in a training session should be based on the abilities of the weaker side, and the weaker side should be trained first. When HAB imbalances are present, unilateral exercises may be preferred over bilateral ones. Because the functions of the Gmed include abducting the hip; preventing adduction and medial rotation of the femur during complex lateral stabilization of the pelvis; supporting the hip and knee during a single leg stance; and preventing the pelvis from dropping on the opposite side during unilateral stance, most unilateral exercises require large amounts of Gmed activation. The traditional approach to resistance training suggests that the prime movers should be trained and separately exhausted by combining isolated and complex exercises, which differs from advanced training strategies described below. To increase an athlete's strength, external load should be progressively increased from one workout to another while progressively decreasing the number of repetitions and increasing the number of sets. If exercises are performed that do not allow the external load to be increased, the number of repetitions should be increased to evoke muscle exhaustion. To strengthen the Gmed, we recommend this traditional approach for athletes who are not experienced in resistance training or have been participating in resistance training for less than 3 years to increase their base level of strength before participating in more advanced training strategies. AGONIST-ANTAGONIST SUPERSET TRAINING Strength training using agonist-antagonist supersets allows for short rest intervals to be used without increasing neuromuscular fatigue () and can be implemented with complex exercises for experienced athletes as shown in Table. The pair of opposing exercises should be coupled using reversed force vectors to primarily target antagonist muscle groups (i.e., overhead presses and pull-ups). In the case of Gmed-specific training, choosing agonist-antagonist movement patterns with opposing force vectors can be challenging, but it is possible. For example, coupling barbell squats with reverse sit ups requires the Gmed to actively extend and externally rotate the hips during squatting and allows the Gmed to relax while hip flexion occurs during reverse sit ups. Although barbell squats may partly fatigue the trunk musculature, the fatigue is mainly experienced in the posterior trunk muscles, opposite of the neuromuscular involvement of reverse sit ups. Agonist-antagonist supersets can also be used by less experienced athletes; but in this case, we would recommend only 2 sets per exercise, as exercise technique may worsen as fatigue accumulates. Because this kind of exercise routine increases exercise volume, we recommend to not exceed 2 sessions per week. RESISTANCE TRAINING WITH POSTACTIVATION POTENTIATION Postactivation potentiation is an advanced training strategy that consists of a conditioning activity aimed at increasing motor unit activation of selected muscles, priming them for a subsequent performance task. It is believed that this phenomenon occurs partly because of increases in low-frequency tetanic force during movement (exercise) after a “conditioning” contractile activity (). When creating a resistance training session using PAP, there are several factors to consider when implementing the conditioning activity such as the athlete's strength level, the conditioning exercise, and the rest interval between the conditioning activity and the performance task. In practice, PAP is accomplished by completing a heavily loaded conditioning activity followed by a lighter, more explosive activity. For example, it has been shown that PAP occurs after back squats and power cleans, but the magnitude of improvement during a subsequent sprint performance was greater after power cleans indicating that explosive conditioning activities may be optimal (). It is recommended that the rest interval between a conditioning activity and the subsequent exercise is between 3 and 7 minutes (,,) when a conditioning activity includes an MVIC for at least 10 seconds or when a 5RM load is used during the conditioning activity (,). Because the time course of PAP is very sensitive and varies between athletes, exercises, and exercise sessions (), the optimal rest interval and number of repetitions used should be discovered using trial and error. Along these lines, it has been shown that PAP is expressed sooner after a less fatiguing conditioning activity compared with a more fatiguing one (), and the conditioning acitivty's range of motion plays a role in subsequent performance (,). It has been shown that PAP is strongly related to strength level, meaning that stronger athletes potentiate quicker than weaker athletes after a conditioning activity (). Despite the plethora of research on PAP, the effect of PAP during a Gmed-focused resistance training session remains unknown. However, the recommendations shown in Table are based on previous research. Furthermore, we would recommend that PAP may be effective for 8 weeks, while progressively increasing the number of sets, but that the program may not be as effective after 12 weeks (). An example Gmed strength development session while addressing unilateral weakness using postactivation potentiation It has been reported that a set of forward lunges with a 5RM load held in the contralateral hand in relation to the forward working leg results in greater Gmed than quadriceps or hamstrings activity () and thus can be used as a unilateral conditioning activity for the Gmed before bilateral squats (Table ). After a 3-minute rest, the squat jump is performed as shown in Supplemental Digital Content (see Video 3, ) and Figure. In the same manner, the single leg squat can be used as a unilateral conditioning activity for the Gmed before split squat jumps (see Video 4, Supplemental Digital Content, and Figure ). LIMITATIONS This article does not take into account that the Gmed can be anatomically subdivided into 3 parts, all of which can experience different levels of activity depending on exercise selection (). Additionally, Gmed activation can vary as a consequence of different strength ratios of the Gmed to the quadriceps or hamstrings (,); altering the exercise intensity (); changing the kinematics (); changing the way the eccentric actions are performed (); training experience (,,); and asymmetrical loading (). Another issue, which has not been included in this article, is the activity ratio between Gmed and the tensor fasciae latae. Thus, exercises with greater tensor fasciae latae activity than Gmed activity, such as forward lunges, should be coupled with other exercises with reversed reciprocal activity that favors the Gmed such as the clam (clamshell), sidestep, unilateral bridge, and quadruped hip extension (). Trigger point activity in the Gluteus Medius muscle is a critical player in the majority of low back pain complaints that I see. Travell, the founder of modern Trigger Point Therapy, chose to refer to the Gluteus Medius as the “Lumbago or Low Backache Muscle” because she found it so frequently involved in this particular disorder. The Gluteus Medius Muscle The Gluteus Medius acts as a hip abductor, meaning that it raises the leg up to the side of the body. In everyday life, this muscle primarily functions to keep the pelvis level during walking. Specifically, as one raises a leg to step forward with it, the Gluteus Medius on the opposite side contracts to keep the weight of the free leg from tilting the pelvis downward on that side. The Gluteus Medius muscle is frequently overloaded by activities that require a person to be bent forward and also bent to one side, like shoveling dirt or snow. The Gluteus Medius Trigger Points The Gluteus Medius muscle can contain up to three active trigger points, spaced out evenly across the top portion of the muscle: • The Medial Gluteus Trigger Point is found just to the outside (lateral) of the Posterior Superior Iliac Spine (P.S.I.S) on the pelvic bone, and is by far the most common of the three. (The P.S.I.S. Is the bony lump near the S.I. Joint that makes the “dimple” above each buttock). This trigger point refers pain along the belt-line, up into the lower lumbar spine region, and typically concentrates strongly around the Sacro-Iliac joint. • The Middle Gluteus Medius Trigger Point lies a few inches lateral to the medial trigger point, just under the peak (apex) of the Hip Crest. This trigger point refers pain downward into the buttock region and sometimes into the upper posterior thigh region as well. • The Lateral Gluteus Medius Trigger Point lies near the outside border of the muscle, a few inches lateral to the middle trigger point and near the Anterior Superior Iliac Spine on the front of the pelvis. This trigger point refers pain directly over the sacrum (tailbone) and the S.I. I have yet to see an active lateral gluteus medius trigger point in my practice, but I will still check for it. Partners in Crime It is important for the clinical therapist to understand that Gluteus Medius trigger points are almost always seen in conjunction with. These two muscle are strong functional synergists, and if a particular activity or posture overloads one of these muscles, it also overloads the other muscle as well. In addition, the referred pain from the Quadratus Lumborum trigger points will frequently activate satellite trigger points in the Gluteus Medius muscle. Releasing the Gluteus Medius Trigger Points For all the details on the anatomy and biomechanics of this muscle, the clinical findings for the gluteus medius trigger points, and detailed instruction for locating and releasing these trigger points, please watch this sample video taken from our. This content is also available as a free booklet for the iPad. View it in the iBookstore here: Click on the image below to watch the free video on YouTube: Related Articles: • • • Related Instructional Videos: Filed Under. I work at a computer store in Western Oklahoma, and we managed to purchase a computer with Vista Home Basic OEM (with valid COA) for resale. The first install of. Windows Vista CD key. Hi again I m gonna give you something which is only for windows vista users many of you don't like to buy an original copy windows then this is the best way to get you activated your windows but I want to tell every user that don't support piracy instead of that buy that product because the product. Hi Friends, today i will show you how to activate windows 7 or Windows vista for free. Its a 100% working hack and perfectly safe way to easily activate windows for free. I will explain this with the help of windows loader by daz. This loader application will bypass the Microsoft’s WAT( windows activation technologies) and activate your winodws 7 or Vista in just few minutes.The application itself injects a SLIC ( System Licensed Internal Code) into your system before Windows boots; that is what fools Windows into thinking it’s genuine. ![]() ![]() Run the BI Admin Cockpit Installation report via below steps. Implementation Guide (transaction SPRO) SAP NetWeaver > Business Intelligence > Settings for BI Content > Business Intelligence > BI Administration Cockpit.> Activate Technical Content in SAP NetWeaver BI 3. Installing Business Content. Applies to: SAP Netweaver BW. You need to activate BI content objects before. Jun 30, 2013. Business Content Activation. We have seen how to create and configure Targets, Transformation, DataSource. The beauty of using SAP is the availability of business contents. What is Business Content? From years of experience, SAP have created Pre configured Solutions to meet most of the reporting. Missing query when activating BW. BI Content > Business Intelligence > BI Administration Cockpit.> Activate Technical Content in SAP NetWeaver BI 3. There are a lot of things going on with BPC and EPM as General. SAP already showed their commitment to extend and make BPC a core product of their portfolio. You can check my posts on and Consolidation Feature in, but certainly a lot of things are going on with it. Their latest version of BPC is 10.1, and you can install it on NetWeaver BW 7.4. ![]() ![]() ![]() Nevertheless, this post is not about it. This article is about activating BPC in NetWeaver BW 7.5. You heard me right, you will not need to install BPC anymore, but just to activate it in BW 7.5. According to SAP Note, all existing BPC 10.1 code is merged in BW 7.5 component. ![]() Therefore, you will no longer see CPMBPC and HANABPC components. Back to the main topic. This object of the guide will be to show you how to enable BPC in NetWeaver BW 7.5. We will start the steps from fresh NetWeaver Install. For most of the part, I will follow the official BPC Installation Guide for BPC 10.1 on NW 7.4, but hopefully, will make it a bit more understandable. Here it is the right time to acknowledge that I am not a Basis consultant, and instead a BPC Functional Consultant with Accounting background. Please do not use this guide for a production application. Hello, My name is Emiliyan Tanev. I am SAP BPC Certified Application Associate with a good process understanding of FICO. I am also an experienced accountant and financial controller with 5+ years of diversified responsibilities. I am also a member of Management Accounting Body in the UK – CIMA and CGMA in the US. I love IT and Finance which impacted my career orientation towards SAP FICO and BPC. Follow me and get the latest tips, tricks, tutorials and career guides related to SAP BPC. More about me on. With the bare system BW 7.5, ( in RSA1 ): I was seeing the infoareas for Business Planning and consolidation ( /CPMB/BPC and also ( Integrated Planning) But while doing the config, after a certain point – both these INFO AREAS disappeared. I thought BPC standard and Embedded could co exist. Can you please verify if you continue to have the BPC standard namespace in your own system further more For the step: Modifiable Namespaces for BPC Activation ( SE06 ) in my system I dont see CPMBPC under Software Components but I do it it under Namespace. Run the installer again or go to Control Panel > Programs > Programs and Features, find Visual Studio 2012, press Change and select Visual Basic from the install options when prompted. Edit: It should ask you on first run which language you want as your default. To reset this you'll need to: • Open Visual Studio • Go to Tools > Import and Export Settings from the menus, • Select the option to reset all settings, press Next, • Select Visual Basic Development Settings when prompted to select a default collection of settings. ![]() This will set Visual Basic to your default language. ![]() Activate Method ().NET Framework (current version) Other Versions Visual Studio 2010.NET Framework 4; Visual Studio 2008.NET Framework 3.5.NET. Nov 22, 2010. In this article we will be seeing how to enable the external tool. Shows and activates the Output window pane. Calling this method on an output window pane will not force the Output window itself to become visible if it is not. Visual Studio for Mac provides you with three different subscription levels to choose from, all accessible from one download: • Visual Studio Enterprise for Mac • Visual Studio Professional for Mac • Visual Studio Community for Mac To start using a subscription, log in to Visual Studio for Mac by following the steps in the guide. This will automatically activate your license, and display it in the accounts dialog: Update expired licenses If your subscription has expired, you have two options: • Renew your subscription. You can renew your subscription by browsing to. • If you have another account with an active subscription, you can add it to Visual Studio for Mac as detailed in the topic. Visual Studio for Mac will detect the best available license from all accounts that you have added. Product key usage Currently, there is no way to utilize a product key to enable Professional or Enterprise entitlements for Visual Studio for Mac. To use Visual Studio Enterprise for Mac or Visual Studio Professional for Mac you must have a relevant and be to the IDE. Offline activation. Note There is currently no offline activation for Visual Studio for Mac. To activate your subscription, you must be connected to the internet when signing in. To activate your Visual Studio 2017 for Mac Professional or Enterprise subscription, you must be connected to the internet when signing in. Note: Currently there is no offline activation for Visual Studio Professional for Mac or Visual Studio Enterprise for Mac. However, Visual Studio 2017 for Mac can be used in environments without an internet connection in accordance with the license. If you have purchased Visual Studio Enterprise 2017 for Mac for machines without an internet connection, you may continue to use Visual Studio for Mac without activation, but Xamarin Inspector, Xamarin Profiler, and embedded assemblies features will not be available. It should take between five and ten minutes to download the software. Do not turn off your Sky box or try to watch Sky TV during this time. • Switch off and unplug your Sky+HD box and any other connected devices, such as your TV, from the mains. • Check the power light on the front of your Sky+HD box and connected devices are off. • Press and hold the backup button on the front panel of your Sky+HD box. ![]() ![]() • Switch your Sky+HD box back on at the mains while still holding down the backup button for up to 30 seconds, until you see all four lights on the front panel of your Sky+HD box. • Release the backup button. Your Sky box is now in download mode. If all four lights haven't appeared after 30 seconds, repeat the steps above. If all four lights still haven't appeared, there may be a fault with your Sky+HD box and you’ll need to. • If you see four lights, reconnect the other connected devices and switch them back on. • You may see the on screen message Updating System Software on your TV. • The software download takes up to 10 minutes and once the download is finished, your Sky+HD box will switch to standby. • After at least three minutes, press sky on your Sky remote to switch your Sky+HD box back on. • From your Home screen, go to Settings, then Status and make sure Satellite signal has a tick. If you’re using a Sky Q Mini box, go to Settings, then Status and make sure Connection to Sky Q box has a tick. • Go to Settings, System info and highlight Software version. • Choose Setup and then select Software download. • Your box will start to download the latest software which can take up to ten minutes. • To check the status of the software download, go to Settings, System info and highlight Software version. When it says “Software update successful” press the standby button on your remote. • When your box restarts, follow the on screen messages. You’ll then be on the latest software version. ![]() These are ports for USB extras IF skyUK. Port for future use. Anyone for a second RF2 Out port removed in favour of onboard wifi on a Sky HD box. Jan 11, 2015 How To Enable Wifi On The Openbox V8S If you wish to see this tutorial in it's. How to update channel list without USB Skybox Openbox Libertview. 1/27/2018 0 Comments Activate Bbm Idea Prepaid![]() ![]() Best Answer: Usually the activation is have to be done when you still at your home country.The activation need of 24 hours adm process before you actually can use it abroad. However its best to try to search the availlable network service for you in Dubai now.Go to Setting> Network> Operator Selection: make it MANUAL,the phone then will search all availlable network,the result will be displayed in a list on the screen,CLICK on one of them,the first on the list is basically the most prefered network for your home provider. Wish you a better luck. • Tell us some more • Upload in Progress • Upload failed. Please upload a file larger than 100x100 pixels • We are experiencing some problems, please try again. By using the above settings, Idea 3G can be activated on your Blackberry devices. Applies To: Idea 3G settings for Blackberry, Idea internet settings for Blackberry. Go back to How to activate 3G in Idea. BlackBerry Offers Idea Subscribers. And convenience to BlackBerry OS 7 users on the Idea network.' To activate the. Plus Prepaid Membership Card Now. Jul 19, 2011 T-Mobile Prepaid and BIS. My understanding is that if I activate a BB on T-mobile prepaid. AS well without BIS you. • You can only upload files of type PNG, JPG, or JPEG. • You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG, or RM. • You can only upload photos smaller than 5 MB. • You can only upload videos smaller than 600MB. • You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). • You can only upload a photo or a video. • Video should be smaller than 600mb/5 minutes • Photo should be smaller than 5mb •. • Tell us some more • Upload in Progress • Upload failed. Please upload a file larger than 100x100 pixels • We are experiencing some problems, please try again. • You can only upload files of type PNG, JPG, or JPEG. • You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG, or RM. • You can only upload photos smaller than 5 MB. • You can only upload videos smaller than 600MB. • You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). • You can only upload a photo or a video. • Video should be smaller than 600mb/5 minutes • Photo should be smaller than 5mb •. ![]() ![]() Jan 13, 2007. Does anyone know where exactly Norton stores the key in the registry? I'm having problems either. I really didn't see this problem until the 2006 and 2007 releases. I have verified that the. Connect to the internet and post the code here and I will generate for you Activation Code. You are good for 365. Mar 19, 2013. AuthorTotal downloads 8865Uploaded12.2.2014Activation code/Serial key5683-5548-9184-10941 Important! If the activation code or serial key does not fit, download and generate NEWChecked Dr.Web No virusesLink: To download the “activation code norton utilities 14” one file you must go to one of the. News Credit interest rate reduction on deposit accounts as from 15 October 2017 As from 15 October 2017, the effective credit interest rate applicable to the ABN AMRO deposit accounts will change from an annual effective rate of 0.5% to 0.2%. If you have a credit balance of €500 or more, credit interest is paid on the total positive balance. The maximum positive balance on which we pay interest is €1,000,000. The interest received on business credit cards remains the same (0%). Changes to the General Conditions As of August 1st, 2016, the General Conditions of the ABN AMRO Professional, Business and Corporate Cards will change. Private billing, where outstanding amounts were billed to a cardholder's private bank account, will no longer be an option. Furthermore the new conditions state that the number of contactless payments will be unlimited, that additional conditions apply to be eligible for the delivery guarantee and that we may use your company data and the personal data of the cardholder(s) for customer surveys. > Credit interest rate reduction as from 1 July 2016 As from 1 July 2016, the effective credit interest rate applicable to the ABN AMRO business credit cards will change from an annual effective rate of 0.5% to 0.25%. If you have a credit balance of €500 or more, credit interest is paid on the total positive balance. The maximum positive balance on which we pay interest is €1,000,000. Cash withdrawal limit at ATMs has changed The limit for withdrawing cash at ATMs using your Card has increased. From now on, you can withdraw a maximum of € 3,000 per day at an ATM as standard, unless your company has specifically agreed otherwise with ICS. Please get in touch with your contact person for more information. Banks set a maximum amount that can be withdrawn each time from their ATMs. You may withdraw the maximum amount, but this should be spread over several PIN transactions. Costs will be incurred when withdrawing cash with your Card. Debit interest rate reduction on 1 January 2015 The effective annual debit interest rate was adjusted on 1 January 2015. The debit interest rate was reduced from 15% to 14%. Fake e-mails in circulation. Do you suspect that you have received a fake message? ![]() Forward this suspicious e-mail to [email protected] (preferably as an attachment) and then delete the message immediately. We will send you a acknowledgment of receipt from this e-mail address as soon as your message has been received. You can report telephone phishing via the Business Card Service Desk. Jan 29, 2017 ABN AMRO Credit Cards Carmen Meyers. Activate Your Debit or Credit Card With Text2Call تفعيل بطاقة الائتمان أو. ABN AMRO 10,650. I have an ABN AMRO debit card. I tried to request a debit or credit card from ABN but they wouldn't. I can't remember the reason they gave. Consumer complaints and reviews about ICICI Bank / Credit Card - Credit Card Activation. ABN AMRO Bank N.V. – Consumer Banking, 93, M.G Marg. News Credit interest rate reduction on deposit accounts as from 15 October 2017 As from 15 October 2017, the effective credit interest rate applicable to the ABN AMRO deposit accounts will change from an annual effective rate of 0.5% to 0.2%. If you have a credit balance of €500 or more, credit interest is paid on the total positive balance. The maximum positive balance on which we pay interest is €1,000,000. ![]() The interest received on business credit cards remains the same (0%). Changes to the General Conditions As of August 1st, 2016, the General Conditions of the ABN AMRO Professional, Business and Corporate Cards will change. Private billing, where outstanding amounts were billed to a cardholder's private bank account, will no longer be an option. Furthermore the new conditions state that the number of contactless payments will be unlimited, that additional conditions apply to be eligible for the delivery guarantee and that we may use your company data and the personal data of the cardholder(s) for customer surveys. > Credit interest rate reduction as from 1 July 2016 As from 1 July 2016, the effective credit interest rate applicable to the ABN AMRO business credit cards will change from an annual effective rate of 0.5% to 0.25%. If you have a credit balance of €500 or more, credit interest is paid on the total positive balance. The maximum positive balance on which we pay interest is €1,000,000. Cash withdrawal limit at ATMs has changed The limit for withdrawing cash at ATMs using your Card has increased. From now on, you can withdraw a maximum of € 3,000 per day at an ATM as standard, unless your company has specifically agreed otherwise with ICS. Please get in touch with your contact person for more information. Banks set a maximum amount that can be withdrawn each time from their ATMs. You may withdraw the maximum amount, but this should be spread over several PIN transactions. Costs will be incurred when withdrawing cash with your Card. Debit interest rate reduction on 1 January 2015 The effective annual debit interest rate was adjusted on 1 January 2015. The debit interest rate was reduced from 15% to 14%. Fake e-mails in circulation. Do you suspect that you have received a fake message? Forward this suspicious e-mail to [email protected] (preferably as an attachment) and then delete the message immediately. We will send you a acknowledgment of receipt from this e-mail address as soon as your message has been received. You can report telephone phishing via the Business Card Service Desk. |
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